Strength and Balance Bromsgrove

Gentle and fun exercise to improve your body, strength and Balance.

  • 45 minutes
  • 5 British pounds
  • B60 1AS Bromsgrove Methodist Church

Service Description

Strengthen you body and practice your balance. Do you feel unstable or want to improve balance? Want to improve your mobility, stamina and strength? Start with exercise to music (can be done seated or standing), then Strength and balance specific exercises. Learn/remember tips to improve functional movements and life style.

Upcoming Sessions

Contact Details

+447856565639

hooplatino@yahoo.com

Windmill Community Centre, Rye Grass Lane, Redditch, UK