Strength and Balance Bromsgrove
Gentle and fun exercise to improve your body, strength and Balance.
- 45 min45 minutes
- 5 British pounds£5
- B60 1AS Bromsgrove Methodist Church
Strengthen you body and practice your balance. Do you feel unstable or want to improve balance? Want to improve your mobility, stamina and strength? Start with exercise to music (can be done seated or standing), then Strength and balance specific exercises. Learn/remember tips to improve functional movements and life style.
Windmill Community Centre, Rye Grass Lane, Redditch, UK