STRENGTH AND BALANCE
With Juanita
hooplatino@yahoo.com
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Any suggestions please let me know...more videos soon
Keep fit 50+ Part 1
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Keep fit 50+ Part 2
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Keep fit 50+ (Zumba) Part 3
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Static Balance
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Seated mobility
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Please ensure you work to your ability.
Be careful with your joints, adapt the movements to different surfaces carpets or concrete.
Be safe, challenge and have fun. For more specific instructions, please join weekly
Zoom classes.
Click on links to view video.
Zumba, Hula hooping, Taichi, Strong Nation coming soon
1 Basic Supine Pilates
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2 Basic Side Pilates
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3 Basic Prone Pilates
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