Any suggestions please let me know...more videos soon

Please ensure you work to your ability.

Be careful with your joints, adapt the movements to different surfaces  carpets or concrete.

Be safe, challenge and have fun. For more specific instructions, please join weekly Zoom classes.

Click on links to view video.

Zumba, Hula hooping, Taichi, Strong Nation coming soon

https://youtu.be/ZijtQjki5jE

https://youtu.be/QwLcL1wkfHc