target-setting and target achieving

Mind and body set. Mind Fitness
Would you like to chat, in a private, relaxed way?

Outdoor, online, telephone or email sessions where you can chat, communicate and  implement some new skills, relaxation methods and coping techniques. 

Therapist
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Contact me for a chat, available very short notice if needed.

Time for a break, smile and deep breathe. Thank you for being here!