Basic Matt Pilates video for complete beginners. Work safely to your ability, breathe, check your posture and awareness. Start with few repetitions and do more when needed. Stay in the option that feels ok for you and ensure there is no pain. www.strengthandbalance.co.uk

Floor Pilates exercises for beginners. Work safely to your ability, breathe, check your posture and awareness. Start with few repetitions and do more when needed. Stay in the option that feels ok for you and ensure there is no pain

Floor Pilates exercises for beginners. Work safely to your ability, breathe, check your posture and awareness. Start with few repetitions and do more when needed. Stay in the option that feels ok for you and ensure there is no pain

Pilates exercise videos, beginners, intermediate (can adapt to advance). Please ensure you had look at basic one if needed. Please ask for extra advice if needed.